As the new year is upon us, it’s a great time to think about how we can set ourselves up for success in 2025. Starting fresh doesn’t have to be overwhelming, and small, consistent changes can have a lasting impact. Here are some healthy tips to … Read the rest
We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and … Read the rest
S-Adenosylmethionine, or SAMe, has long been recognized for its powerful impact on mood and overall wellness. However, recent discoveries show that SAMe’s benefits to the brain and central nervous system (CNS) extend far beyond what … Read the rest
We’re in the business of optimizing your opportunities to live your healthiest life. Sometimes physical and financial health can go hand in hand. Health Savings Accounts (HSAs) are a powerful tool for managing healthcare … Read the rest
In today’s world, where the demands of daily life often push us to our limits, stress has become a common part of our lives. Now, we’re approaching the holidays where stress often reaches its peak. While occasional stress can be a motivating force, … Read the rest
Brain-derived neurotrophic factor, commonly known as BDNF, is a crucial protein in the brain that supports the survival of existing neurons and encourages the growth of new ones. BDNF plays a vital role in cognitive functions such as learning, memory, and … Read the rest
As the holiday season approaches, many of us find ourselves juggling a hectic schedule filled with social gatherings, family commitments, and end-of-year work deadlines. While the holidays are a time of joy and celebration, they can also bring stress, … Read the rest
When it comes to nutritional supplements, consistency is key. Adherence to your chosen supplement regimen, historically called “compliance,” plays a crucial role in achieving the desired health outcomes. Whether you’re taking a multivitamin, omega-3s, or a nootropic formula, sticking … Read the rest
As Thanksgiving approaches, many of us turn our thoughts to what we are thankful for. The people we love, the experiences that have shaped us, and the small joys that brighten our days. While gratitude is often associated with this holiday, cultivating a daily gratitude practice … Read the rest
Finding the right multivitamin can be a game changer for your overall health, but with so many options, it can be tough to know which one is best suited to your specific needs. At Metabolic Maintenance®, we offer a variety of high-quality multivitamins, all designed with … Read the rest
