No-bake energy bites are trending right now for a reason. They are easy to prepare, and easy to take on-the-go in your own reusable containers.
If you haven’t tried a no-bake energy bites recipe yet, get ready to have your snack game changed. If you have … Read the rest
“Boost your metabolism with this [food/supplement/diet] and burn fat faster”. The draw of an easier path to losing weight is tempting when, deep down, we know the truth: weight loss usually takes time, persistence, and deprivation … Read the rest
Intermittent fasting and blood sugar can work together or against one another. Balance depends on how the fasting and feasting is planned out.
To “fast” is to go without food for a period of time. In a country where we struggle with an epidemic of obesity, … Read the rest
Not all mood swings are related to blood sugar fluctuations, but most blood sugar fluctuations will have an effect on your mood. So, whether you have a chronic mood issue or just a shifting, negative mood, it may be worth considering your nutrition and eating habits.… Read the rest
We rely on our nerves to relay sensory information like smell, touch, and taste from our senses, skin, muscles, and organs to our brain. Nerves are also responsible for sending information in the opposite direction, from our brains … Read the rest
