Often, we associate gluten or intolerance thereof with gastrointestinal problems or digestive issues. As it turns out, gluten can also have an impact on your brain and the way you think. Have you tested negative for celiac and ruled out gluten as the problem? Take a … Read the rest
Feeling sluggish or fatigued often comes down to an imbalance between energy supply and demand. To feel energized, we need to make sure our cells are supplied with enough fuel and the right machinery to meet the demands we put upon them. However, the old cliché … Read the rest
While age brings valuable wisdom, it unfortunately also brings the gradual wasting of skeletal muscle mass, known as sarcopenia. More unfortunately still, sarcopenia brings with it an increased risk of injury, disability, and the loss of independence. Starting as early as our 30’s, research has shown … Read the rest
Forget the oysters and champagne. Here is the real science behind the foods that are more likely to help you get pregnant.
About 15% of heterosexual couples report struggling with infertility, and it is a nearly even 50/50 split between whether the issue is on the … Read the rest
This fall favorite chili recipe is anything but traditional, it contains no beans, is veggie-heavy, paleo and Whole30-friendly. It’s a savory and spicy mix with delightful sweetness added by a key ingredient, sweet potatoes. This is a great meal to make ahead of time and keep … Read the rest
Nearly every ingredient in this recipe has some kind of metabolism boosting power, and the few others are just as important to boost flavor.
Why peppers? The bell pepper is a low-calorie, antioxidant and vitamin-rich member of the Capsicum genus, and the only member that … Read the rest
Chromium is an essential trace mineral that we all need in our diets in very small quantities. Once absorbed, chromium is distributed widely in the body, with the highest levels being found in the kidney, liver, spleen, and bone [1]. It is one … Read the rest
As mature women, our nutritional needs vary slightly from those of our children or male family members. These differences are exaggerated at the point of menopause. We start to notice our caloric needs drop as our metabolism … Read the rest
“Zoodles”, or zucchini noodles, are a delicious way to satisfy your spaghetti or noodle craving while maintaining a grain free diet. To make them, you’ll need a spiralizer, but they come in many forms, from tight budget to zoodle-level: expert. Zoodles are … Read the rest
In a lifetime, the average heart will beat 2.5 billion times. This vital organ is not only responsible for delivering oxygen and nutrients throughout the body, but it is also the workhorse muscle that sustains life.
The key to heart health is a healthy diet, active … Read the rest
