The Importance of Consistency

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Why Taking Your Supplements Every Day Matters

When it comes to nutritional supplements, consistency is key. Adherence to your chosen supplement regimen, historically called “compliance,” plays a crucial role in achieving the desired health outcomes. Whether you’re taking a multivitamin, omega-3s, or a nootropic formula, sticking … Read the rest

Gratitude Practice: A Simple Habit Can Transform Your Health

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As Thanksgiving approaches, many of us turn our thoughts to what we are thankful for. The people we love, the experiences that have shaped us, and the small joys that brighten our days. While gratitude is often associated with this holiday, cultivating a daily gratitude practice … Read the rest

Choosing a Methylated Multivitamin That Fits Your Needs

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Finding the right multivitamin can be a game changer for your overall health, but with so many options, it can be tough to know which one is best suited to your specific needs. At Metabolic Maintenance®, we offer a variety of high-quality multivitamins, all designed with … Read the rest

Amino Acids for Energy: The Building Blocks of Power and Cognition

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Feeling energized is a game changer. Whether in the gym, the office, or powering through home projects, our energy level can make or break efficiency and satisfaction. But where can you go for sustainable, natural energy? Caffeine and sugar have their perks, but they come with … Read the rest

What are Excipients? 

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Excipients are inactive and non-nutritive additives used in most supplements and medications. They may be added to improve stability, enhance taste or appearance, or facilitate manufacturing processes. While excipients make processing and storage of supplements easier, there are potential health risks that come with their use. … Read the rest

What is Aging in Place?

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Aging in Place: A Scientific Approach to Independence Through Nutrition and Healthy Lifestyle

Happy Independence Day! Independence has many meanings, and for lots of us, as we get older, we start to look at independence as staying mobile, healthy, and self-sufficient for as long as possible. … Read the rest

Men’s Health Supplements: Give Dad the Gift of Longevity this Father’s Day

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As Father’s Day approaches, it’s an ideal time to honor the dads in our lives and advocate for their vitality and longevity! What more thoughtful gift could you present to Dad than one that says “I love you so much that I would like you to … Read the rest

3 Very Different Reasons You May Want to Start Taking Resveratrol:

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In recent years, resveratrol supplements have garnered new attention in the realms of healthy aging (including physical signs and in the context of fertility), healthy weight and body composition, and the longevity of the cardiovascular system. Naturally occurring in red wine, resveratrol benefits have been suggested … Read the rest

Nutritional Support for Transgender People in Transition

Reading Time: 8 minutes

While natural health supplements marketed to “women” and “men” are widely available, these labels can be alienating to important and significant populations of people. To someone who identifies as a trans woman or nonbinary, taking a “men’s” vitamin daily for their biology may feel like yet … Read the rest