Your gut microbiome is home to trillions of bacteria, fungi, and other microbes that help regulate digestion, metabolism, immune function, and even mood [1-3]. A well-balanced microbiome fosters overall wellness, but when the balance is disrupted, it can … Read the rest
Traveling is exciting, but packing supplements for air travel can be stressful. Will airport security be a problem? Will your health suffer if you leave them at home? Not only is it legal and safe to travel with your regular supplements, … Read the rest
Menopause is a term to mark the permanent end of menstrual cycles and is defined as when a woman has been without a period for 12 months. Perimenopause is much more convoluted, and for many, difficult to endure. This … Read the rest
A variety of factors influence fertility, including hormone balance, oxidative stress, and nutrient status. Research has shown that specific vitamins and minerals can support reproductive health in both men and women. This can happen by supporting healthy egg … Read the rest
Choosing between the treadmill or the trail? We’re here to argue in favor of the great outdoors. There are health benefits to walking wherever you do it. However, spending time in nature is more than just a pleasant … Read the rest
March is National Nutrition Month, a time to celebrate the profound impact of nutrition on our health and well-being. Established by the Academy of Nutrition and Dietetics in 1973, National Nutrition Month started as a week-long initiative to highlight the … Read the rest
The viral phenomenon of “cortisol face” is circling the internet right now. While there are mixed opinions on whether [culturally] we should be focusing on external versus internal effects of stress, we can likely agree that chronic … Read the rest
Occasional constipation is uncomfortable and common. Lifestyle issues like low-fiber diets, insufficient hydration, and not enough movement in the day are common contributors to disrupting regularity.
More recently, GLP-1 receptor agonists, originally developed to manage … Read the rest
As the new year is upon us, it’s a great time to think about how we can set ourselves up for success in 2025. Starting fresh doesn’t have to be overwhelming, and small, consistent changes can have a lasting impact. Here are some healthy tips to … Read the rest
We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and … Read the rest
