Your gut microbiome is home to trillions of bacteria, fungi, and other microbes that help regulate digestion, metabolism, immune function, and even mood [1-3]. A well-balanced microbiome fosters overall wellness, but when the balance is disrupted, it can … Read the rest
Traveling is exciting, but packing supplements for air travel can be stressful. Will airport security be a problem? Will your health suffer if you leave them at home? Not only is it legal and safe to travel with your regular supplements, … Read the rest
March is National Nutrition Month, a time to celebrate the profound impact of nutrition on our health and well-being. Established by the Academy of Nutrition and Dietetics in 1973, National Nutrition Month started as a week-long initiative to highlight the … Read the rest
Occasional constipation is uncomfortable and common. Lifestyle issues like low-fiber diets, insufficient hydration, and not enough movement in the day are common contributors to disrupting regularity.
More recently, GLP-1 receptor agonists, originally developed to manage … Read the rest
We’re in the business of optimizing your opportunities to live your healthiest life. Sometimes physical and financial health can go hand in hand. Health Savings Accounts (HSAs) are a powerful tool for managing healthcare … Read the rest
Excipients are inactive and non-nutritive additives used in most supplements and medications. They may be added to improve stability, enhance taste or appearance, or facilitate manufacturing processes. While excipients make processing and storage of supplements easier, there are potential health risks that come with their use. … Read the rest
As Father’s Day approaches, it’s an ideal time to honor the dads in our lives and advocate for their vitality and longevity! What more thoughtful gift could you present to Dad than one that says “I love you so much that I would like you to … Read the rest
News media is having a heyday over berberine supplements right now. As it turns out, the clinical data justifies the hype.
Carrying excess body weight is not only a vanity issue. Excess body mass is associated with numerous health risks. Putting healthy efforts into maintaining a … Read the rest
‘Tis the season for holiday parties and potlucks. The best part about a potluck is trying lots of different dishes from lots of different cooks. The worst part about a potluck is not knowing any of the … Read the rest
The start of a new year is a great time to start anew with healthier habits for a healthier you. If you’ve been following the waves of research published in the sphere of health and wellness, you’ve probably read (more than once) that gut health is … Read the rest
