When it comes to nutritional supplements, consistency is key. Adherence to your chosen supplement regimen, historically called “compliance,” plays a crucial role in achieving the desired health outcomes. Whether you’re taking a multivitamin, omega-3s, or a nootropic formula, sticking … Read the rest
As Thanksgiving approaches, many of us turn our thoughts to what we are thankful for. The people we love, the experiences that have shaped us, and the small joys that brighten our days. While gratitude is often associated with this holiday, cultivating a daily gratitude practice … Read the rest
Finding the right multivitamin can be a game changer for your overall health, but with so many options, it can be tough to know which one is best suited to your specific needs. At Metabolic Maintenance®, we offer a variety of high-quality multivitamins, all designed with … Read the rest
We often use this platform to list the benefits of individual nutrients. However, sometimes it’s important to talk specifically about those that work better together and how they interact. Vitamin D and Vitamin K2 are one such dynamic duo when it comes to cardiovascular and bone … Read the rest
Excipients are inactive and non-nutritive additives used in most supplements and medications. They may be added to improve stability, enhance taste or appearance, or facilitate manufacturing processes. While excipients make processing and storage of supplements easier, there are potential health risks that come with their use. … Read the rest
Written by Cass Nelson-Dooley, MS
Over the last few years, practitioners of all types have noted the rise in people seeking broader support for mental wellness. Whether increased energy, balanced mood or focused attention are the goals, targeted nutrition and botanical medicine can be utilized to … Read the rest
As Father’s Day approaches, it’s the perfect time to celebrate the men in our lives and their commitment to health and wellness. In this blog post, we’re shining a spotlight on a nutritional supplement that holds promise for men’s health: diindolylmethane, or DIM. While DIM … Read the rest
As Mental Health Awareness Month unfolds, it’s an opportune time to delve into the intricate relationship between nutrition and mental health. The sheer volume of mental health discourse online can be overwhelming, yet the significance of diet often takes a backseat. As a company focused … Read the rest
In recent years, resveratrol supplements have garnered new attention in the realms of healthy aging (including physical signs and in the context of fertility), healthy weight and body composition, and the longevity of the cardiovascular system. Naturally occurring in red wine, resveratrol benefits have been suggested … Read the rest
While natural health supplements marketed to “women” and “men” are widely available, these labels can be alienating to important and significant populations of people. To someone who identifies as a trans woman or nonbinary, taking a “men’s” vitamin daily for their biology may feel like yet … Read the rest
