In today’s world, where the demands of daily life often push us to our limits, stress has become a common part of our lives. Now, we’re approaching the holidays where stress often reaches its peak. While occasional stress can be a motivating force, … Read the rest
When it comes to nutritional supplements, consistency is key. Adherence to your chosen supplement regimen, historically called “compliance,” plays a crucial role in achieving the desired health outcomes. Whether you’re taking a multivitamin, omega-3s, or a nootropic formula, sticking … Read the rest
Finding the right multivitamin can be a game changer for your overall health, but with so many options, it can be tough to know which one is best suited to your specific needs. At Metabolic Maintenance®, we offer a variety of high-quality multivitamins, all designed with … Read the rest
October is the month in which we are encouraged to “think pink”. As such, we wanted to take a moment to provide our two cents on the elements within our power when it comes to being proactive about breast health. Breast health is an essential … Read the rest
Starting around age 35, women begin to gradually lose bone [1]. This loss becomes markedly faster during and after menopause and maintaining bone health becomes increasingly crucial [1]. Estrogen, a hormone that protects bones, decreases significantly during menopause. This reduction … Read the rest
We are not talking about bodybuilding, we’re talking about foundational strength. Foundational strength, or general physical preparedness (GPP), is the physical skill set needed to capably and comfortably complete the functional movements of everyday life. It’s the foundation for all … Read the rest
As the back-to-school season has arrived, the stress of a shift in routine, coupled with increased exposure to germs, can challenge even the healthiest immune systems. For families looking to support their immunity naturally, certain supplements can play a crucial role. Among these, Vitamin C stands … Read the rest
End of summer is a stressful time for many of us. Routines are changing, “summer hours” end for many businesses, and there may be fewer activities on the calendar to look forward to. Among the various nutrients that support our body’s response to stress, vitamin C… Read the rest
In the pursuit of flawless skin, many turn to creams, serums, and treatments. But, since skin is built from the inside, what you put in your body matters too. One nutrient that stands out for its remarkable benefits is Vitamin C. Vitamin C is most … Read the rest
As we age, maintaining muscle mass and function becomes increasingly important for preserving mobility and independence. One of the greatest threats to this is natural muscle loss with age, which can significantly impact our quality of life as we grow older. In … Read the rest
