N-Acetyl Cysteine (NAC) is a powerful supplement that has gained widespread attention for its numerous health benefits. As a precursor to glutathione, one of the body’s most important antioxidants, the benefits of NAC play a role in detoxification, immune support, respiratory health, and so … Read the rest
Category: Women’s Health
Cortisol Face: Is It Real?
How Inner Stress and Cortisol Impact Outer Wellness
The viral phenomenon of “cortisol face” is circling the internet right now. While there are mixed opinions on whether [culturally] we should be focusing on external versus internal effects of stress, we can likely agree that chronic … Read the rest
Stress and Heart Health
Exploring the Connection
In today’s world, where the demands of daily life often push us to our limits, stress has become a common part of our lives. Now, we’re approaching the holidays where stress often reaches its peak. While occasional stress can be a motivating force, … Read the rest
The Importance of Consistency
Why Taking Your Supplements Every Day Matters
When it comes to nutritional supplements, consistency is key. Adherence to your chosen supplement regimen, historically called “compliance,” plays a crucial role in achieving the desired health outcomes. Whether you’re taking a multivitamin, omega-3s, or a nootropic formula, sticking … Read the rest
Choosing a Methylated Multivitamin That Fits Your Needs
Finding the right multivitamin can be a game changer for your overall health, but with so many options, it can be tough to know which one is best suited to your specific needs. At Metabolic Maintenance®, we offer a variety of high-quality multivitamins, all designed with … Read the rest
Lifestyle Tips and Supplements for Breast Health
October is the month in which we are encouraged to “think pink”. As such, we wanted to take a moment to provide our two cents on the elements within our power when it comes to being proactive about breast health. Breast health is an essential … Read the rest
Bone Health Supplements for Women
Why Choose Rebuild® by Metabolic Maintenance®?
Starting around age 35, women begin to gradually lose bone [1]. This loss becomes markedly faster during and after menopause and maintaining bone health becomes increasingly crucial [1]. Estrogen, a hormone that protects bones, decreases significantly during menopause. This reduction … Read the rest
Supplements for Strength
Building Foundational Strength with Nutrition
We are not talking about bodybuilding, we’re talking about foundational strength. Foundational strength, or general physical preparedness (GPP), is the physical skill set needed to capably and comfortably complete the functional movements of everyday life. It’s the foundation for all … Read the rest
Build Your Immune System
As the back-to-school season has arrived, the stress of a shift in routine, coupled with increased exposure to germs, can challenge even the healthiest immune systems. For families looking to support their immunity naturally, certain supplements can play a crucial role. Among these, Vitamin C stands … Read the rest
Vitamin C and Adrenal Fatigue
End of summer is a stressful time for many of us. Routines are changing, “summer hours” end for many businesses, and there may be fewer activities on the calendar to look forward to. Among the various nutrients that support our body’s response to stress, vitamin C… Read the rest