Muscle Loss With Age

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Preserving Mobility With Protein

As we age, maintaining muscle mass and function becomes increasingly important for preserving mobility and independence. One of the greatest threats to this is natural muscle loss with age, which can significantly impact our quality of life as we grow older. In … Read the rest

What is Aging in Place?

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Aging in Place: A Scientific Approach to Independence Through Nutrition and Healthy Lifestyle

Happy Independence Day! Independence has many meanings, and for lots of us, as we get older, we start to look at independence as staying mobile, healthy, and self-sufficient for as long as possible. … Read the rest

Supplements for Aging

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Wisdom, perspective, and grace are all gifts that come with age. However, many of us would prefer not to look or feel like we’re getting older. Incorporating certain nutritional supplements into your daily regimen may help support smoother, glowing skin, more comfort for movement, and sustained … Read the rest

What to Do with Leftover Watermelon

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Watermelon Slushie

Watermelon is arguably one of summer’s greatest gifts. They’re sweet (without being highly caloric), hydrating, and high in hunger-satiating fiber. They are also an excellent source of vitamin C and potassium. The only drawback to watermelons, really, is that they are so BIG! It … Read the rest

Supplements for Muscle Cramps

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If you’re researching supplements for muscle cramps, look no further. Spaz-Out® is a mineral electrolyte-packed supplement by Metabolic Maintenance that is specifically designed to help prevent muscle cramps after exercise. 

This product has been fine-tuned to provide optimal balance of minerals most at risk of deficiency … Read the rest

Benefits of Calcium Magnesium Supplements

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Cal/Mag for Body/Mind

Most supplement brands offer a calcium and magnesium combination supplement. These two nutrients are not only synergistic in their functions, but also both essential and commonly lacking in the typical modern diet. Taking calcium magnesium supplements can fill two nutritional gaps with one … Read the rest

How to Boost Testosterone Levels Naturally

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With respect to the gender spectrum, we try avoid using terms like “men” and “women” in an exclusive, binary manner. We will, however, in this article be using biological terms “male(s)” and “female(s)” as they relate to physiology assigned at birth. With that said, this article … Read the rest