The body is comprised of many parts, the musculoskeletal is made up of your joint, bones, cartilage, tendons, and muscles.
As we age, maintaining muscle mass and function becomes increasingly important for preserving mobility and independence. One of the greatest threats to this is natural muscle loss with age, which can significantly impact our quality of life as we grow older. In … Read the rest
Whether or not you read our blog piece this month on muscle wasting with age, if you are looking for muscle building recipes, look no further. This one is rich in protein and other nutrients necessary for building lean … Read the rest
Happy Independence Day! Independence has many meanings, and for lots of us, as we get older, we start to look at independence as staying mobile, healthy, and self-sufficient for as long as possible. … Read the rest
All yoga is based in an ancient practice, but its modern popularity is evidence of how adaptable the practice is to individual needs and preferences. Some people come to yoga for exercise alone, while others practice only its meditative elements for spiritual or mental healing and … Read the rest
Wisdom, perspective, and grace are all gifts that come with age. However, many of us would prefer not to look or feel like we’re getting older. Incorporating certain nutritional supplements into your daily regimen may help support smoother, glowing skin, more comfort for movement, and sustained … Read the rest
Watermelon is arguably one of summer’s greatest gifts. They’re sweet (without being highly caloric), hydrating, and high in hunger-satiating fiber. They are also an excellent source of vitamin C and potassium. The only drawback to watermelons, really, is that they are so BIG! It … Read the rest
Tinned fish is having a moment in the spotlight. We are not talking about Grandma’s tuna on white bread. With a wave of new branding, the classic pantry cupboard staple is becoming just as hip as it is convenient. On top of all that, when it … Read the rest
If you’re researching supplements for muscle cramps, look no further. Spaz-Out® is a mineral electrolyte-packed supplement by Metabolic Maintenance that is specifically designed to help prevent muscle cramps after exercise.
This product has been fine-tuned to provide optimal balance of minerals most at risk of deficiency … Read the rest
Most supplement brands offer a calcium and magnesium combination supplement. These two nutrients are not only synergistic in their functions, but also both essential and commonly lacking in the typical modern diet. Taking calcium magnesium supplements can fill two nutritional gaps with one … Read the rest
With respect to the gender spectrum, we try avoid using terms like “men” and “women” in an exclusive, binary manner. We will, however, in this article be using biological terms “male(s)” and “female(s)” as they relate to physiology assigned at birth. With that said, this article … Read the rest
