As we age, maintaining muscle mass and function becomes increasingly important for preserving mobility and independence. One of the greatest threats to this is natural muscle loss with age, which can significantly impact our quality of life as we grow older. In … Read the rest
Happy Independence Day! Independence has many meanings, and for lots of us, as we get older, we start to look at independence as staying mobile, healthy, and self-sufficient for as long as possible. … Read the rest
As Father’s Day approaches, it’s an ideal time to honor the dads in our lives and advocate for their vitality and longevity! What more thoughtful gift could you present to Dad than one that says “I love you so much that I would like you to … Read the rest
As Father’s Day approaches, it’s the perfect time to celebrate the men in our lives and their commitment to health and wellness. In this blog post, we’re shining a spotlight on a nutritional supplement that holds promise for men’s health: diindolylmethane, or DIM. While DIM … Read the rest
Love your heart! More than just a symbol of love this February, healthy hearts are central to long lives. Sadly, there is no magic diet or combination of supplements that guarantee you’d live forever. However, there are lifestyle and nutritional changes that can be made to … Read the rest
We’ve got heart eyes this February! By that we mean we’re taking a close look at what will keep our hearts beating strong and long into the future.
We have posted new blogs on top supplements for heart health and more info on our new heart-healthy … Read the rest
Much like food, water, and air, sleep is a basic necessity for human survival. Getting enough sleep, quality sleep, and sleeping at the right time for your body can help to maximize your health and vitality. If … Read the rest
In this day and age, it’s easy to feel overwhelmed by everyday stressors. Unhealthy coping mechanisms, like alcohol or comfort food, leave us feeling worse, perpetuating negative feelings. Perhaps it’s time to choose a healthier support. Why not reach for something that works now, and supports … Read the rest
Stress can elicit numerous, complex effects on both the body and mind. Answering the question of how stress affects your health, however, is multilayered.
One difficulty with studying the science of stress is that stress is subjective. Activities or events that feel stressful to one person … Read the rest
Wisdom, perspective, and grace are all gifts that come with age. However, many of us would prefer not to look or feel like we’re getting older. Incorporating certain nutritional supplements into your daily regimen may help support smoother, glowing skin, more comfort for movement, and sustained … Read the rest
