Top Supplements for Heart Health

Reading Time: 5 minutes

Love your heart! More than just a symbol of love this February, healthy hearts are central to long lives. Sadly, there is no magic diet or combination of supplements that guarantee you’d live forever. However, there are lifestyle and nutritional changes that can be made to … Read the rest

Berberine Supplements: What’s the Hype About?

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News media is having a heyday over berberine supplements right now. As it turns out, the clinical data justifies the hype. 

Carrying excess body weight is not only a vanity issue. Excess body mass is associated with numerous health risks. Putting healthy efforts into maintaining a … Read the rest

Supplements to Help You Sleep 

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R.E.M. Maintenance™ offers 6 Sleep-Supportive Nutrients in 1 Supplement

Much like food, water, and air, sleep is a basic necessity for human survival. Getting enough sleep, quality sleep, and sleeping at the right time for your body can help to maximize your health and vitality. If … Read the rest

Low Glycemic Index Diet

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Perhaps your doctor or another trusted individual has recommended you start a low glycemic index diet. Perhaps you have been struggling with your mood, weight, cholesterol, or blood glucose. A low glycemic index diet could help meet these challenges. Below, we have some scientific information about … Read the rest

How Long Does It Take for Vitamins to Work?

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So, you’ve decided to start supplementing with something new. Maybe it’s calcium because you’re concerned with bone density, maybe it’s methylfolate because you’ve heard of its mood-boosting capabilities. Maybe you’ve just switched to a new multivitamin formula. Now you’re paying attention to how your body … Read the rest

Glycine’s Benefits: Why Take a Glycine Supplement?

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Glycine is a proteinogenic amino acid, which means it is among the amino acids used as building blocks for proteins. It is the simplest (and smallest) amino acid. Glycine benefits include improvements to fatigue, skin health, mental health, and inflammation.

What Does Glycine Do?

Glycine‘s … Read the rest

Sleep Age: A New Metric for Mortality

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A study from Stanford Medicine has given us a new metric by which to predict mortality: sleep age.

What is Sleep Age?

Your “sleep age” is a projected age associated with your level of health. 

People tend to sleep differently at different ages. And, changes in … Read the rest