News media is having a heyday over berberine supplements right now. As it turns out, the clinical data justifies the hype.
Carrying excess body weight is not only a vanity issue. Excess body mass is associated with numerous health risks. Putting healthy efforts into maintaining a … Read the rest
Much like food, water, and air, sleep is a basic necessity for human survival. Getting enough sleep, quality sleep, and sleeping at the right time for your body can help to maximize your health and vitality. If … Read the rest
Whether you’re just starting out on a low glycemic diet, or you’ve been on it so long choosing low glycemic foods feels like second nature, it never hurts to try a new recipe. Here we have an easy, comforting weeknight dinner addition for your go-to low … Read the rest
Perhaps your doctor or another trusted individual has recommended you start a low glycemic index diet. Perhaps you have been struggling with your mood, weight, cholesterol, or blood glucose. A low glycemic index diet could help meet these challenges. Below, we have some scientific information about … Read the rest
So, you’ve decided to start supplementing with something new. Maybe it’s calcium because you’re concerned with bone density, maybe it’s methylfolate because you’ve heard of its mood-boosting capabilities. Maybe you’ve just switched to a new multivitamin formula. Now you’re paying attention to how your body … Read the rest
Glycine is a proteinogenic amino acid, which means it is among the amino acids used as building blocks for proteins. It is the simplest (and smallest) amino acid. Glycine benefits include improvements to fatigue, skin health, mental health, and inflammation.
Glycine‘s … Read the rest
A study from Stanford Medicine has given us a new metric by which to predict mortality: sleep age.
Your “sleep age” is a projected age associated with your level of health.
People tend to sleep differently at different ages. And, changes in … Read the rest
We spend a lot of time researching advice on what you should do to support different aspects of your health. But, just as important as offering tips on what you should do, are the tips about what you should avoid. If you’d like to know about … Read the rest
No-bake energy bites are trending right now for a reason. They are easy to prepare, and easy to take on-the-go in your own reusable containers.
If you haven’t tried a no-bake energy bites recipe yet, get ready to have your snack game changed. If you have … Read the rest
There is a long-standing debate in the wellness community over whether coffee is “good for you” or “bad for you”. A link between coffee and liver health may help to tip the scales.
The problem with that debate topic is not the coffee. The problem is … Read the rest
