We spend a lot of time researching advice on what you should do to support different aspects of your health. But, just as important as offering tips on what you should do, are the tips about what you should avoid. If you’d like to know about … Read the rest
No-bake energy bites are trending right now for a reason. They are easy to prepare, and easy to take on-the-go in your own reusable containers.
If you haven’t tried a no-bake energy bites recipe yet, get ready to have your snack game changed. If you have … Read the rest
There is a long-standing debate in the wellness community over whether coffee is “good for you” or “bad for you”. A link between coffee and liver health may help to tip the scales.
The problem with that debate topic is not the coffee. The problem is … Read the rest
Intermittent fasting and blood sugar can work together or against one another. Balance depends on how the fasting and feasting is planned out.
To “fast” is to go without food for a period of time. In a country where we struggle with an epidemic of obesity, … Read the rest
Not all mood swings are related to blood sugar fluctuations, but most blood sugar fluctuations will have an effect on your mood. So, whether you have a chronic mood issue or just a shifting, negative mood, it may be worth considering your nutrition and eating habits.… Read the rest
We rely on our nerves to relay sensory information like smell, touch, and taste from our senses, skin, muscles, and organs to our brain. Nerves are also responsible for sending information in the opposite direction, from our brains … Read the rest
