Cortisol Face: Is It Real? 

Reading Time: 4 minutes

How Inner Stress and Cortisol Impact Outer Wellness

The viral phenomenon of “cortisol face” is circling the internet right now. While there are mixed opinions on whether [culturally] we should be focusing on external versus internal effects of stress, we can likely agree that chronic Read the rest

Psyllium Husk Powder for Gentler Relief

Reading Time: 3 minutes

Laxative Overuse and GLP-1 Agonists: A Growing Concern for Digestive Health

Occasional constipation is uncomfortable and common. Lifestyle issues like low-fiber diets, insufficient hydration, and not enough movement in the day are common contributors to disrupting regularity.

More recently, GLP-1 receptor agonists, originally developed to manage … Read the rest

GLP-1 Agonist Side Effects: Muscle Loss and How to Combat It

Reading Time: 4 minutes

The Rising Popularity of GLP-1 Agonists for Weight Management

In recent years, GLP-1 agonists have gained considerable attention as a promising tool for weight management and improving metabolic health. These pharmaceuticals, originally developed to manage metabolic issues, have shown significant benefits in helping patients reach and … Read the rest

What are Excipients? 

Reading Time: 3 minutes

Excipients are inactive and non-nutritive additives used in most supplements and medications. They may be added to improve stability, enhance taste or appearance, or facilitate manufacturing processes. While excipients make processing and storage of supplements easier, there are potential health risks that come with their use. … Read the rest