Understanding Cholecalciferol Vitamin D

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Why Supplementation Is Essential for Winter Health

Vitamin D is a vital nutrient that plays a critical role in both physical and mental health. Despite its importance, vitamin D insufficiency is a widespread issue, particularly during the darker months of the year. Adequate vitamin DRead the rest

Cortisol Face: Is It Real? 

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How Inner Stress and Cortisol Impact Outer Wellness

The viral phenomenon of “cortisol face” is circling the internet right now. While there are mixed opinions on whether [culturally] we should be focusing on external versus internal effects of stress, we can likely agree that chronic Read the rest

The Scientific Benefits of Rest

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Why Rest is Essential for Your Physical and Mental Health

We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and … Read the rest

HSA For Vitamins

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How to Use Your HSA to Buy Select Supplements from Metabolic Maintenance

We’re in the business of optimizing your opportunities to live your healthiest life. Sometimes physical and financial health can go hand in hand. Health Savings Accounts (HSAs) are a powerful tool for managing healthcare … Read the rest

Stress and Heart Health

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Exploring the Connection

In today’s world, where the demands of daily life often push us to our limits, stress has become a common part of our lives. Now, we’re approaching the holidays where stress often reaches its peak. While occasional stress can be a motivating force, … Read the rest

The Importance of Consistency

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Why Taking Your Supplements Every Day Matters

When it comes to nutritional supplements, consistency is key. Adherence to your chosen supplement regimen, historically called “compliance,” plays a crucial role in achieving the desired health outcomes. Whether you’re taking a multivitamin, omega-3s, or a nootropic formula, sticking … Read the rest