What to Do with Leftover Watermelon

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Watermelon Slushie

Watermelon is arguably one of summer’s greatest gifts. They’re sweet (without being highly caloric), hydrating, and high in hunger-satiating fiber. They are also an excellent source of vitamin C and potassium. The only drawback to watermelons, really, is that they are so BIG! It … Read the rest

Try Our New Elderberry and Ashwagandha Multivitamin: Balanced Response

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Based on demand, Metabolic Maintenance® recently unveiled two brand new stress-support products: an adaptogen-based relaxation and sleep aid, called Ashwagandha Plus, and an Elderberry and Ashwagandha multivitamin formula, called Balanced ResponseTM.

Both formulas contain Shoden® brand Ashwagandha extract, which provides the most … Read the rest

Reset Your Gut Health in 2023!

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The start of a new year is a great time to start anew with healthier habits for a healthier you. If you’ve been following the waves of research published in the sphere of health and wellness, you’ve probably read (more than once) that gut health is … Read the rest

5 Fantastic Adrenal Supplements

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Support When You’re Stressed

There is some controversy around the term “adrenal fatigue” as it is hard to define or diagnose. In fact, much of Western medicine doesn’t recognize this diagnosis. However, the phenomenon of chronic stress taking a toll on the body is very real … Read the rest

Sleep Age: A New Metric for Mortality

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A study from Stanford Medicine has given us a new metric by which to predict mortality: sleep age.

What is Sleep Age?

Your “sleep age” is a projected age associated with your level of health. 

People tend to sleep differently at different ages. And, changes in … Read the rest

4 Foods that Weaken Immune System Health

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We have plenty of resources available in this blog and on our website about what you can do to boost your immune system. The other side of the healthy-immune-system coin, however, is avoiding the foods that weaken immune system health. 

By removing the damaging ingredients from … Read the rest

The Most Bioavailable Calcium Supplements

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Try Di-Calcium Malate

Not all calcium supplements are equal. In fact, calcium supplementation has taken some heat in recent years, in part for the low absorbability of many supplements. Read on to learn about your options when it comes to the most bioavailable calcium for reaching … Read the rest