The body is comprised of many parts, the musculoskeletal is made up of your joint, bones, cartilage, tendons, and muscles.
March is National Nutrition Month, a time to celebrate the profound impact of nutrition on our health and well-being. Established by the Academy of Nutrition and Dietetics in 1973, National Nutrition Month started as a week-long initiative to highlight the … Read the rest
Chromium is a trace mineral that we often overlook, yet it plays an essential role in many metabolic and physiological processes in the human body. Chromium benefits span from blood sugar regulation to metabolic support and muscle recovery. It is a valuable addition to a variety … Read the rest
Vitamin D is a vital nutrient that plays a critical role in both physical and mental health. Despite its importance, vitamin D insufficiency is a widespread issue, particularly during the darker months of the year. Adequate vitamin D… Read the rest
We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and … Read the rest
S-Adenosylmethionine, or SAMe, has long been recognized for its powerful impact on mood and overall wellness. However, recent discoveries show that SAMe’s benefits to the brain and central nervous system (CNS) extend far beyond what … Read the rest
We often use this platform to list the benefits of individual nutrients. However, sometimes it’s important to talk specifically about those that work better together and how they interact. Vitamin D and Vitamin K2 are one such dynamic duo when it comes to cardiovascular and bone … Read the rest
In recent years, GLP-1 agonists have gained considerable attention as a promising tool for weight management and improving metabolic health. These pharmaceuticals, originally developed to manage metabolic issues, have shown significant benefits in helping patients reach and … Read the rest
Starting around age 35, women begin to gradually lose bone [1]. This loss becomes markedly faster during and after menopause and maintaining bone health becomes increasingly crucial [1]. Estrogen, a hormone that protects bones, decreases significantly during menopause. This reduction … Read the rest
In the realm of fitness, the importance of building a solid foundation cannot be overstated. Foundational training is the bedrock upon which all other forms of physical movement are built. It doesn’t matter if you’re an athlete, enjoy occasional physical … Read the rest
Feeling energized is a game changer. Whether in the gym, the office, or powering through home projects, our energy level can make or break efficiency and satisfaction. But where can you go for sustainable, natural energy? Caffeine and sugar have their perks, but they come with … Read the rest
