The body is comprised of many parts, the musculoskeletal is made up of your joint, bones, cartilage, tendons, and muscles.
We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and … Read the rest
S-Adenosylmethionine, or SAMe, has long been recognized for its powerful impact on mood and overall wellness. However, recent discoveries show that SAMe’s benefits to the brain and central nervous system (CNS) extend far beyond what … Read the rest
We often use this platform to list the benefits of individual nutrients. However, sometimes it’s important to talk specifically about those that work better together and how they interact. Vitamin D and Vitamin K2 are one such dynamic duo when it comes to cardiovascular and bone … Read the rest
In recent years, GLP-1 agonists have gained considerable attention as a promising tool for weight management and improving metabolic health. These pharmaceuticals, originally developed to manage metabolic issues, have shown significant benefits in helping patients reach and … Read the rest
Starting around age 35, women begin to gradually lose bone [1]. This loss becomes markedly faster during and after menopause and maintaining bone health becomes increasingly crucial [1]. Estrogen, a hormone that protects bones, decreases significantly during menopause. This reduction … Read the rest
In the realm of fitness, the importance of building a solid foundation cannot be overstated. Foundational training is the bedrock upon which all other forms of physical movement are built. It doesn’t matter if you’re an athlete, enjoy occasional physical … Read the rest
Feeling energized is a game changer. Whether in the gym, the office, or powering through home projects, our energy level can make or break efficiency and satisfaction. But where can you go for sustainable, natural energy? Caffeine and sugar have their perks, but they come with … Read the rest
We are not talking about bodybuilding, we’re talking about foundational strength. Foundational strength, or general physical preparedness (GPP), is the physical skill set needed to capably and comfortably complete the functional movements of everyday life. It’s the foundation for all … Read the rest
As we age, maintaining muscle mass and function becomes increasingly important for preserving mobility and independence. One of the greatest threats to this is natural muscle loss with age, which can significantly impact our quality of life as we grow older. In … Read the rest
Whether or not you read our blog piece this month on muscle wasting with age, if you are looking for muscle building recipes, look no further. This one is rich in protein and other nutrients necessary for building lean … Read the rest
