Do I need a multivitamin? How do I choose the best one for me?

Reading Time: 6 minutes

We generally think of malnutrition as a plight specific to developing nations and associate it with the lack of food. The trouble we experience in westernized countries is more often “hidden hunger”, or the insufficient consumption of essential nutrition, hidden by the fact that we technically … Read the rest

Folate: A Critical Nutrient for a Healthy Balance

Reading Time: 8 minutes

Folate is a tricky nutrient. It is essential, which means your body can’t make it and you need to consume it, BUT there can be a big difference between how much you are consuming and how much your body is actually able to use. In honor … Read the rest

Can “DIM” Help with Acne?

Reading Time: 4 minutes

What is DIM and how does it work with hormones? Diindolylmethane (or DIM) is both an antioxidant and phytonutrient. It is a naturally occurring substance generated when acids in the stomach break down indole-3-carbinol (I3C), a compound found in cruciferous vegetables such as kale, broccoli, cabbage, … Read the rest