Metabolic Maintenance Blog

  • HSA For Vitamins

    HSA For Vitamins

    Reading Time: 4 minutes How to Use Your HSA to Buy Select Supplements from Metabolic Maintenance We’re in the business of optimizing your opportunities to live your healthiest life. Sometimes physical and financial health can go hand in hand. Health Savings Accounts (HSAs) are a powerful tool for managing healthcare expenses. Not only do they…

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  • Stress and Heart Health

    Stress and Heart Health

    Reading Time: 4 minutes Exploring the Connection In today’s world, where the demands of daily life often push us to our limits, stress has become a common part of our lives. Now, we’re approaching the holidays where stress often reaches its peak. While occasional stress can be a motivating force, chronic stress can lead to…

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  • How to Increase BDNF

    How to Increase BDNF

    Reading Time: 3 minutes Boosting Brain Health Naturally Brain-derived neurotrophic factor, commonly known as BDNF, is a crucial protein in the brain that supports the survival of existing neurons and encourages the growth of new ones. BDNF plays a vital role in cognitive functions such as learning, memory, and higher thinking. This is why so…

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  • The Benefits of Nootropics

    The Benefits of Nootropics

    Reading Time: 4 minutes Boost Your Holiday Season with MetaMIND™ As the holiday season approaches, many of us find ourselves juggling a hectic schedule filled with social gatherings, family commitments, and end-of-year work deadlines. While the holidays are a time of joy and celebration, they can also bring stress, exhaustion, and cognitive overload. If you’ve…

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  • The Importance of Consistency

    The Importance of Consistency

    Reading Time: 3 minutes Why Taking Your Supplements Every Day Matters When it comes to nutritional supplements, consistency is key. Adherence to your chosen supplement regimen, historically called “compliance,” plays a crucial role in achieving the desired health outcomes. Whether you’re taking a multivitamin, omega-3s, or a nootropic formula, sticking to a routine helps your…

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  • Gratitude Practice: A Simple Habit Can Transform Your Health

    Gratitude Practice: A Simple Habit Can Transform Your Health

    Reading Time: 3 minutes As Thanksgiving approaches, many of us turn our thoughts to what we are thankful for. The people we love, the experiences that have shaped us, and the small joys that brighten our days. While gratitude is often associated with this holiday, cultivating a daily gratitude practice can have measurable effects on…

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  • Choosing a Methylated Multivitamin That Fits Your Needs

    Choosing a Methylated Multivitamin That Fits Your Needs

    Reading Time: 4 minutes Finding the right multivitamin can be a game changer for your overall health, but with so many options, it can be tough to know which one is best suited to your specific needs. At Metabolic Maintenance®, we offer a variety of high-quality multivitamins, all designed with bioavailability and effectiveness in mind.…

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  • Better Together? Combining Vitamin D3 with K2

    Better Together? Combining Vitamin D3 with K2

    Reading Time: 4 minutes We often use this platform to list the benefits of individual nutrients. However, sometimes it’s important to talk specifically about those that work better together and how they interact. Vitamin D and Vitamin K2 are one such dynamic duo when it comes to cardiovascular and bone health.  While each vitamin can…

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  • GLP-1 Agonist Side Effects: Muscle Loss and How to Combat It

    GLP-1 Agonist Side Effects: Muscle Loss and How to Combat It

    Reading Time: 4 minutes The Rising Popularity of GLP-1 Agonists for Weight Management In recent years, GLP-1 agonists have gained considerable attention as a promising tool for weight management and improving metabolic health. These pharmaceuticals, originally developed to manage metabolic issues, have shown significant benefits in helping patients reach and maintain a healthy weight by…

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  • Healthy Halloween Treats: Tropical “Candy Corn” Smoothies

    Healthy Halloween Treats: Tropical “Candy Corn” Smoothies

    Reading Time: 2 minutes Love them or hate them, candy corn is a Halloween icon. These beautiful, layered smoothies are reminiscent of the traditional treat in appearance only. But, they are sweet and delicious and offer important nutritional value with none of the high-fructose corn syrup or processed nonsense. Start your holiday with these healthy…

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  • Lifestyle Tips and Supplements for Breast Health

    Lifestyle Tips and Supplements for Breast Health

    Reading Time: 3 minutes October is the month in which we are encouraged to “think pink”. As such, we wanted to take a moment to provide our two cents on the elements within our power when it comes to being proactive about breast health. Breast health is an essential aspect of overall well-being for women…

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  • Bone Health Supplements for Women

    Bone Health Supplements for Women

    Reading Time: 3 minutes Why Choose Rebuild® by Metabolic Maintenance®? Starting around age 35, women begin to gradually lose bone [1]. This loss becomes markedly faster during and after menopause and maintaining bone health becomes increasingly crucial [1]. Estrogen, a hormone that protects bones, decreases significantly during menopause. This reduction leads to an increase in…

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