Nutrition Corner
Nutrition-based solutions
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Celebrate National Nutrition Month
Reading Time: 4 minutes Functional Nutrition for a Balanced Life March is National Nutrition Month, a time to celebrate the profound impact of nutrition on our health and well-being. Established by the Academy of Nutrition and Dietetics in 1973, National Nutrition Month started as a week-long initiative to highlight the importance of making informed food…
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Chromium Benefits for Blood Sugar, Metabolism, and Muscle Recovery
Reading Time: 3 minutes Chromium is a trace mineral that we often overlook, yet it plays an essential role in many metabolic and physiological processes in the human body. Chromium benefits span from blood sugar regulation to metabolic support and muscle recovery. It is a valuable addition to a variety of dietary supplements. At Metabolic…
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Coenzyme Q10 Benefits: Why Supplement?
Reading Time: 3 minutes Coenzyme Q10 (CoQ10) is a naturally occurring compound that plays an essential role in cellular energy production and acts as a powerful antioxidant. Found in every cell of the body, it is especially concentrated in organs with high energy demands, such as the heart, liver, and brain. Despite its critical functions,…
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Understanding Cholecalciferol Vitamin D
Reading Time: 4 minutes Why Supplementation Is Essential for Winter Health Vitamin D is a vital nutrient that plays a critical role in both physical and mental health. Despite its importance, vitamin D insufficiency is a widespread issue, particularly during the darker months of the year. Adequate vitamin D supports strong bones, balanced immune function,…
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Cortisol Face: Is It Real?
Reading Time: 4 minutes How Inner Stress and Cortisol Impact Outer Wellness The viral phenomenon of “cortisol face” is circling the internet right now. While there are mixed opinions on whether [culturally] we should be focusing on external versus internal effects of stress, we can likely agree that chronic stress is a problem. And yes,…
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Psyllium Husk Powder for Gentler Relief
Reading Time: 3 minutes Laxative Overuse and GLP-1 Agonists: A Growing Concern for Digestive Health Occasional constipation is uncomfortable and common. Lifestyle issues like low-fiber diets, insufficient hydration, and not enough movement in the day are common contributors to disrupting regularity. More recently, GLP-1 receptor agonists, originally developed to manage metabolic issues, have surged in…
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Healthy Tips for a Fresh Start in 2025
Reading Time: 4 minutes As the new year is upon us, it’s a great time to think about how we can set ourselves up for success in 2025. Starting fresh doesn’t have to be overwhelming, and small, consistent changes can have a lasting impact. Here are some healthy tips to guide you towards a more…
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The Scientific Benefits of Rest
Reading Time: 4 minutes Why Rest is Essential for Your Physical and Mental Health We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and mental well-being. From balancing inflammatory…
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SAMe and CNS Health
Reading Time: 3 minutes New Discoveries About SAMe’s Benefits to Mood and Brain Health S-Adenosylmethionine, or SAMe, has long been recognized for its powerful impact on mood and overall wellness. However, recent discoveries show that SAMe’s benefits to the brain and central nervous system (CNS) extend far beyond what was previously understood. These new insights reveal…
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HSA For Vitamins
Reading Time: 4 minutes How to Use Your HSA to Buy Select Supplements from Metabolic Maintenance We’re in the business of optimizing your opportunities to live your healthiest life. Sometimes physical and financial health can go hand in hand. Health Savings Accounts (HSAs) are a powerful tool for managing healthcare expenses. Not only do they…
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Stress and Heart Health
Reading Time: 4 minutes Exploring the Connection In today’s world, where the demands of daily life often push us to our limits, stress has become a common part of our lives. Now, we’re approaching the holidays where stress often reaches its peak. While occasional stress can be a motivating force, chronic stress can lead to…
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How to Increase BDNF
Reading Time: 3 minutes Boosting Brain Health Naturally Brain-derived neurotrophic factor, commonly known as BDNF, is a crucial protein in the brain that supports the survival of existing neurons and encourages the growth of new ones. BDNF plays a vital role in cognitive functions such as learning, memory, and higher thinking. This is why so…
Recent Posts
- Celebrate National Nutrition Month
- Chromium Benefits for Blood Sugar, Metabolism, and Muscle Recovery
- Coenzyme Q10 Benefits: Why Supplement?
- Understanding Cholecalciferol Vitamin D
- Cortisol Face: Is It Real?
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