The holidays are a time of joy and celebration. Once they’re over, however, many of us face seasonal sadness, and maybe even a few extra pounds of cookie weight. Why not push the reset button on the new year by starting your days with a refreshing … Read the rest
Category: Energy Support
5 Fantastic Adrenal Supplements
Support When You’re Stressed
There is some controversy around the term “adrenal fatigue” as it is hard to define or diagnose. In fact, much of Western medicine doesn’t recognize this diagnosis. However, the phenomenon of chronic stress taking a toll on the body is very real … Read the rest
How to Boost Testosterone Levels Naturally
With respect to the gender spectrum, we try avoid using terms like “men” and “women” in an exclusive, binary manner. We will, however, in this article be using biological terms “male(s)” and “female(s)” as they relate to physiology assigned at birth. With that said, this article … Read the rest
Glycine’s Benefits: Why Take a Glycine Supplement?
Glycine is a proteinogenic amino acid, which means it is among the amino acids used as building blocks for proteins. It is the simplest (and smallest) amino acid. Glycine benefits include improvements to fatigue, skin health, mental health, and inflammation.
What Does Glycine Do?
Glycine‘s … Read the rest
Sleep Age: A New Metric for Mortality
A study from Stanford Medicine has given us a new metric by which to predict mortality: sleep age.
What is Sleep Age?
Your “sleep age” is a projected age associated with your level of health.
People tend to sleep differently at different ages. And, changes in … Read the rest
What NOT to Eat Before Bed
We spend a lot of time researching advice on what you should do to support different aspects of your health. But, just as important as offering tips on what you should do, are the tips about what you should avoid. If you’d like to know about … Read the rest
No-Bake Energy Bites (YUM!)
No-bake energy bites are trending right now for a reason. They are easy to prepare, and easy to take on-the-go in your own reusable containers.
If you haven’t tried a no-bake energy bites recipe yet, get ready to have your snack game changed. If you have … Read the rest
How to Eat for Energy
Get a better boost with the right nutrition
Just like you can’t drive a car without fuel, your body needs fuel to function. Instead of gasoline, however, what gives us energy is certain nutrients from the diet. Nutrients can give us energy either as a substrate … Read the rest
Metabolism Facts and Fiction
5 Common Myths About Metabolism, and the Truth Behind Them
“Boost your metabolism with this [food/supplement/diet] and burn fat faster”. The draw of an easier path to losing weight is tempting when, deep down, we know the truth: weight loss usually takes time, persistence, and deprivation … Read the rest
Good News About Coffee and Liver Health
There is a long-standing debate in the wellness community over whether coffee is “good for you” or “bad for you”. A link between coffee and liver health may help to tip the scales.
The problem with that debate topic is not the coffee. The problem is … Read the rest