The winter holidays are typically a time of overindulgence and lack of routine, and many of us get around our guilt of gluttony by making health goals a “new year’s resolution”: promising to change our behavior once the holidays are over. … Read the rest
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News media is having a heyday over berberine supplements right now. As it turns out, the clinical data justifies the hype.
Carrying excess body weight is not only a vanity issue. Excess body mass is associated with numerous health risks. Putting healthy efforts into maintaining a normal body weight for … Read the rest
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Maybe you feel like your liver has been working overtime, or maybe you’re curious about whether you really need to detox the liver at all. The answer to the question “do liver cleanses work?” will vary based on how you approach the cleanse and what “working” … Read the rest
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Welcome to the 2023 Holiday Season! There are so many wonderful aspects to this time of year: gatherings, family, and the promise of a new year. On the flip side, those gatherings, that family, the reminder that another year has … Read the rest
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‘Tis the season for holiday parties and potlucks. The best part about a potluck is trying lots of different dishes from lots of different cooks. The worst part about a potluck is not knowing any of the ingredients lurking in those … Read the rest
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The holidays are here. For many of us that means office parties, family gatherings, and catching up with old friends while the wine is a-flowing. Maybe you’re leaning in this year because you’ve heard the benefits of red wine include it being good for your liver…
Don’t go topping off … Read the rest
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Much like food, water, and air, sleep is a basic necessity for human survival. Getting enough sleep, quality sleep, and sleeping at the right time for your body can help to maximize your health and vitality. If you are interested in … Read the rest
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When you drink a hot beverage before bed it will very slightly and briefly raise your body temperature. Then, thanks to the physiological processes of homeostasis, your body temperature will return to normal. It just so happens that a slight drop in core temperature is one of your body’s sleep … Read the rest
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Greeting the day after a full night’s sleep is wholly different from starting a day after a night of restless sleep. If you find yourself asking the question “why can’t I sleep?” check out some of the information below to help you find … Read the rest
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Due to a variety of factors, about 50% of people over 60 are at risk of social isolation and 33% of them report feeling lonely [1]. Isolation and loneliness are psychological stressors that can cause both mental and physical health consequences. Humans are inherently social beings and enjoy the company … Read the rest
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