Metabolic Maintenance

December 20, 2022

Reset Your Gut Health in 2023!

The start of a new year is a great time to start anew with healthier habits for a healthier you. If you’ve been following the waves of research published in the sphere of health and wellness, you’ve probably read (more than once) that gut health is central and essential to whole body health. This may…

December 17, 2022

Mood Boost Smoothie Recipe

The holidays are a time of joy and celebration. Once they’re over, however, many of us face seasonal sadness, and maybe even a few extra pounds of cookie weight. Why not push the reset button on the new year by starting your days with a refreshing blueberry spinach smoothie to boost your mood? This blueberry…

December 9, 2022

Looking for METANX Alternatives?

NERVEsustainTM vs. METANX® “METANX” is a registered trademark of Alfasigma USA, Incorporated. It is classified as a medical “food”, although it comes in a capsule. METANX® boasts that it is specially formulated to meet the nutritional needs of those suffering from diabetic nerve damage, however, the “active ingredients” described to address symptoms of nerve damage…

December 1, 2022

Pumpkin Seed Chicken: A Winter Meal to Boost Your Mood

If you start feeling down or overwhelmed by the winter blues, a great first step is making sure your diet isn’t causing your low mood. Certain nutrients are really important for the effective production and signaling of neurotransmitters that dictate our moods. It may be time to start seeking foods for serotonin. Serotonin, in particular,…

December 1, 2022

Why Do Shorter Days Make Some of Us S.A.D.?

The further you live from the equator, the fewer waking hours you’ll have with the sunshine this winter. And, for those few precious hours the sun is out, it never quite reaches that overhead brightness we equate with summer fun. For some people, this is just a bummer, but for others, it actually triggers a…

November 26, 2022

NAC and the Flu

Flu season is upon us. The CDC says flu hospitalizations are already the highest they’ve been in over a decade. They estimate between October 1 and November 5, 2022, at least 2.8 million people in the US contracted the flu, and at least 1,300 died from it [1]. While you may not be able to…

November 25, 2022

5 Fantastic Adrenal Supplements

Support When You’re Stressed There is some controversy around the term “adrenal fatigue” as it is hard to define or diagnose. In fact, much of Western medicine doesn’t recognize this diagnosis. However, the phenomenon of chronic stress taking a toll on the body is very real to those experiencing it. Whether or not you believe…

November 25, 2022

How Long Does It Take for Vitamins to Work?

So, you’ve decided to start supplementing with something new. Maybe it’s calcium because you’re concerned with bone density, maybe it’s methylfolate because you’ve heard of its mood-boosting capabilities. Maybe you’ve just switched to a new multivitamin formula. Now you’re paying attention to how your body feels every day, wondering when you will start to notice…

October 20, 2022

Estrobolome: Gut Health and Hormones

What is the Estrobolome? The word “estrobolome” hints at its meaning. You probably recognize the “estro-” of estrogen and the “-ome” from microbiome. The estrobolome is a group of microbes that can influence the estrogen balance in your body. Yes, this applies to all humans on every spectrum of sex and gender. Why is Estrogen…

October 20, 2022

Eating for Hormone Balance

Hormone Balance Recipe: Broccoli Kimchi Fried Rice Hormones are incredibly important to your physiology. A steady flow of these tiny chemical messengers is responsible for mediating your mood, energy level, metabolism, fertility, and many of the structural changes to your body. When your hormones are imbalanced, everything feels off. This is why eating for hormone…

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