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non dairy calcium rich foods

Non Dairy Calcium Rich Foods: Tinned Fish

 Tinned fish is having a moment in the spotlight. We are not talking about Grandma’s tuna on white bread. With a wave of new branding, the classic pantry cupboard staple is becoming just as hip as it is convenient. On top of all that, when it comes to non dairy calcium rich foods, tinned (or…

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Benefits of Calcium Magnesium Supplements

 Cal/Mag for Body/Mind Most supplement brands offer a calcium and magnesium combination supplement. These two nutrients are not only synergistic in their functions, but also both essential and commonly lacking in the typical modern diet. Taking calcium magnesium supplements can fill two nutritional gaps with one capsule. It has been estimated that nearly half of…

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supplements for muscle cramps

Supplements for Muscle Cramps

 If you’re researching supplements for muscle cramps, look no further. Spaz-Out® is a mineral electrolyte-packed supplement by Metabolic Maintenance that is specifically designed to help prevent muscle cramps after exercise.  This product has been fine-tuned to provide optimal balance of minerals most at risk of deficiency after strenuous exercise. This formula contains calcium, magnesium, zinc,…

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natural energy boosters

Natural Energy Boosters

 Let’s talk about natural energy boosters. If you read this month’s blog post about metabolism myths, you may remember the big takeaway: “metabolism is hard to change”. You can’t magically “speed it up” by eating anything in particular. Nor can you “slow it down” significantly by gaining or losing a little weight.  Your overall metabolism,…

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natural metabolism booster

5 Metabolism Booster Myths (and the TRUTH)

 Whether it’s truly about feeling healthier, or because our culture values a slender body, many of us have considered the concept of weight loss at some point in our lives. Exercise equipment companies, diet food brands, and even, yes, some nutritional supplement manufacturers have a history of using this desire against us by trying to…

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metabolic health

6 Ways to Improve Metabolic Health

 As Americans become more engaged in taking control of their health, we see more awareness around subjects such as metabolic health. New research has recently been published showing that an “alarmingly low” number of American adults have optimal metabolic health, leaving the majority of Americans at a higher risk of many harmful diseases. What is…

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liver detox smoothie

Liver Detox Smoothie

 When you’re concerned with the health and function of your liver, the last thing you want to do is put a larger toxic load into your body. In contrast, nourishing your body with clean, liver-supportive nutrition can boost your body’s natural detoxification systems. Drinking a liver detox smoothie as a meal replacement can be a…

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best liver support supplements

The Best Liver Support Supplements

 Liver function is central to human health. It plays a vital role in the metabolism of carbohydrates, fats, and proteins, and is central to filtering toxins and waste products from our blood. The detoxification process occurs in two phases: phase I and phase II. Natural Detoxification by the Liver Phase I detoxification involves a group…

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buy NAC

NAC is B-A-C-K!

 Where to buy NAC In 2021, Amazon stopped carrying supplements containing n-acetyl-cysteine (NAC). Now, these products are back on the shelves! We’ve got some thoughts on why this happened, where you can buy NAC now, and why you might want to buy NAC from Metabolic Maintenance. Why did Amazon remove NAC products initially? NAC is…

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