Nutrition Alert News

Yoga for Menstruation

All yoga is based in an ancient practice, but its modern popularity is evidence of how adaptable the practice is to individual needs and preferences. Some people come to yoga for exercise alone, while others practice only its meditative elements for spiritual or mental healing and self-care. Because of both … Read the rest

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Setting Health Goals

How do I make a resolution that lasts?

The winter holidays are typically a time of overindulgence and lack of routine, and many of us get around our guilt of gluttony by making health goals a “new year’s resolution”: promising to change our behavior once the holidays are over. … Read the rest

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