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Nutrition, Balanced Blood Sugar, and Nerve Health

 We rely on our nerves to relay sensory information like smell, touch, pain, and taste from our senses, skin, muscles, and organs to our brain. Nerves are also responsible for sending information in the opposite direction, from our brains to our muscles and organs, for physical movement, digestion, and other bodily functions.  Is my nerve…

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Cornbread Pot Pie for Eye Health

 Winter can be a fairly limiting time of year in terms of seasonal veggies. This makes it a great time of year to cook with frozen vegetables.  Did you make a “yuck” face? There is NO NEED to fear frozen fruit or vegetables! Frozen is a great choice. They are harvested and frozen at the…

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Screen Time Overload? How To Protect Your Eyes

 More Americans are working from home or transitioning to online schooling than in the past, and the shift in locations means an increase in the time spent in front of a screen. Outside of work, many of us use social media platforms to stay connected with loved ones. We text, email, and videoconference for communication.…

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Supplements for Eye Floaters

 One of the many challenges of aging is that you may start to notice blurry spots or shadows that seem to float around in your vision. No matter how many eye baths you take or eyedrops you squirt, they won’t go away. This is because floaters are not on your eye but inside your eye.…

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Vitamin D and Cardiovascular Health

 We feel a bit like a broken record over here, but vitamin D deficiency is an under-publicized epidemic. Lack of education about the importance of vitamin D, coupled with a culture that forces most people indoors during daylight hours has left about 50% of the global population vitamin D insufficient and 37% of adults in…

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Stress and Your Heart’s Health!

 The difficulty with studying the effect of stress on the heart is that stress and stressors (the things that cause stress) are subjective. Public speaking is a great example of this. For some, public speaking is exhilarating, for some it is terrifying, and some are largely indifferent to the task.  Activities or experiences that feel…

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GluDaZyme Supplements for Digestion

 Why would I need supplements for digestion? There is a big difference between allergies and intolerance when it comes to food. Many of us are hyper aware of our allergies, as the reactions allergens cause are nearly immediate and often dramatic responses from the immune system (e.g. hives or anaphylaxis).  Food intolerances and sensitivities are…

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6 Tips for Better Digestion

 How you eat may be just as important as WHAT you eat. Most of us have digestive trouble at times. We’re talking about heartburn, painful (and sometimes embarrassing) gas, cramping, or diarrhea. It can be a result of a food intolerance or sensitivity (see our Digestive enzyme blog post this month), or it can be…

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