Nutrition Corner
Nutrition-based solutions
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Eight Ways to Use Mood Support Supplements to Enhance Brain Biochemistry
Reading Time: 7 minutes Written by Cass Nelson-Dooley, MS Over the last few years, practitioners of all types have noted the rise in people seeking broader support for mental wellness. Whether increased energy, balanced mood or focused attention are the goals, targeted nutrition and botanical medicine can be utilized to nourish the nervous system. Diet…
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Build Your Immune System
Reading Time: 3 minutes As the back-to-school season has arrived, the stress of a shift in routine, coupled with increased exposure to germs, can challenge even the healthiest immune systems. For families looking to support their immunity naturally, certain supplements can play a crucial role. Among these, Vitamin C stands out as a cornerstone for…
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Vitamin C and Adrenal Fatigue
Reading Time: 3 minutes End of summer is a stressful time for many of us. Routines are changing, “summer hours” end for many businesses, and there may be fewer activities on the calendar to look forward to. Among the various nutrients that support our body’s response to stress, vitamin C stands out. This essential vitamin…
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What Does Vitamin C Do for Skin?
Reading Time: 3 minutes In the pursuit of flawless skin, many turn to creams, serums, and treatments. But, since skin is built from the inside, what you put in your body matters too. One nutrient that stands out for its remarkable benefits is Vitamin C. Vitamin C is most commonly known for its immune boosting…
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Best Non-Toxic Indoor Paints, Countertops, and Cabinet Materials for Home Air Quality
Reading Time: 10 minutes Written By Cass Nelson-Dooley, MS Who doesn’t love a good home makeover show? What they never tell you is the huge amount of invisible toxins that are dumped into any home that gets a kitchen or home remodel. Before you dive in to your own personal HGTV home makeover, arm yourself…
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Muscle Loss With Age
Reading Time: 3 minutes Preserving Mobility With Protein As we age, maintaining muscle mass and function becomes increasingly important for preserving mobility and independence. One of the greatest threats to this is natural muscle loss with age, which can significantly impact our quality of life as we grow older. In this article, we’ll explore scientific…
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Muscle Building Recipes: “Oyakodon” Rice Bowl
Reading Time: 4 minutes Chicken and Eggs for Lean Muscle Gain Whether or not you read our blog piece this month on muscle wasting with age, if you are looking for muscle building recipes, look no further. This one is rich in protein and other nutrients necessary for building lean muscle. Plus, it’s made in…
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What is Aging in Place?
Reading Time: 4 minutes Aging in Place: A Scientific Approach to Independence Through Nutrition and Healthy Lifestyle Happy Independence Day! Independence has many meanings, and for lots of us, as we get older, we start to look at independence as staying mobile, healthy, and self-sufficient for as long as possible. What is aging in place?…
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Men’s Health Supplements: Give Dad the Gift of Longevity this Father’s Day
Reading Time: 4 minutes As Father’s Day approaches, it’s an ideal time to honor the dads in our lives and advocate for their vitality and longevity! What more thoughtful gift could you present to Dad than one that says “I love you so much that I would like you to live a long, happy, and…
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DIM for Men
Reading Time: 3 minutes As Father’s Day approaches, it’s the perfect time to celebrate the men in our lives and their commitment to health and wellness. In this blog post, we’re shining a spotlight on a nutritional supplement that holds promise for men’s health: diindolylmethane, or DIM. While DIM might not be a household name…
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Father’s Day Brunch: A Healthy Recipe to Celebrate Dad
Reading Time: 3 minutes Father’s Day is a special occasion to honor the incredible men who have shaped our lives with love, guidance, and support. What better way to express our gratitude than by a nutritious breakfast in bed or Father’s Day brunch with the family? You can elevate the celebration with a delicious recipe…
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When Should You Start Prenatal Vitamins? When Should You Stop?
Reading Time: 3 minutes The Nutritional Requirements of Motherhood As we celebrate Mother’s Day this month, it’s a perfect time to reflect on the incredible journey to motherhood. Nutrition plays an essential role in supporting a person becoming a mother – from conception to lactation. If you are considering becoming a mother yourself, you may…
Recent Posts
- Eight Ways to Use Mood Support Supplements to Enhance Brain Biochemistry
- Build Your Immune System
- Vitamin C and Adrenal Fatigue
- What Does Vitamin C Do for Skin?
- Best Non-Toxic Indoor Paints, Countertops, and Cabinet Materials for Home Air Quality
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