When you drink a hot beverage before bed it will very slightly and briefly raise your body temperature. Then, thanks to the physiological processes of homeostasis, your body temperature will return to normal. It just so happens that a slight drop in core temperature is one of your body’s sleep … Read the rest
Read more
Greeting the day after a full night’s sleep is wholly different from starting a day after a night of restless sleep. If you find yourself asking the question “why can’t I sleep?” check out some of the information below to help you find … Read the rest
Read more
Due to a variety of factors, about 50% of people over 60 are at risk of social isolation and 33% of them report feeling lonely [1]. Isolation and loneliness are psychological stressors that can cause both mental and physical health consequences. Humans are inherently social beings and enjoy the company … Read the rest
Read more
In this day and age, it’s easy to feel overwhelmed by everyday stressors. Unhealthy coping mechanisms, like alcohol or comfort food, leave us feeling worse, perpetuating negative feelings. Perhaps it’s time to choose a healthier support. Why not reach for something that works now, and supports long-term health? We’ve got … Read the rest
Read more
Stress can elicit numerous, complex effects on both the body and mind. Answering the question of how stress affects your health, however, is multilayered.
One difficulty with studying the science of stress is that stress is subjective. Activities or events that feel stressful to one person may not affect another … Read the rest
Read more
Elderberry skyrocketed to the top of the herbal market over the last couple of years. As a result it is now a recognizable feature in numerous new products. This rapid increase in the popularity of an herb can have a downside. We will … Read the rest
Read more
As a Metabolic Maintenance customer, you have purchased a high-quality supplement. To maintain the quality and efficacy of your supplement, we’d love to offer some supplement storage ideas.
We take care in crafting high potency vitamins with premium ingredients and no … Read the rest
Read more
First off, What’s an “Immune Boost”? We live in the era of the hive mind, and recently, an important conversation is centering around using the word “boost” in relation to immune system supplements. While we are excited to talk about our Acute Immune Boost supplement and how to boost the … Read the rest
Read more
Watermelon is arguably one of summer’s greatest gifts. They’re sweet (without being highly caloric), hydrating, and high in hunger-satiating fiber. They are also an excellent source of vitamin C and potassium. The only drawback to watermelons, really, is that they are so BIG! It can be hard to … Read the rest
Read more
Wisdom, perspective, and grace are all gifts that come with age. However, many of us would prefer not to look or feel like we’re getting older. Incorporating certain nutritional supplements into your daily regimen may help support smoother, glowing skin, more comfort for movement, and sustained energy, even as we … Read the rest
Read more
