Nutrition Corner
Nutrition-based solutions
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Healthy Tips for a Fresh Start in 2025
Reading Time: 4 minutes As the new year is upon us, it’s a great time to think about how we can set ourselves up for success in 2025. Starting fresh doesn’t have to be overwhelming, and small, consistent changes can have a lasting impact. Here are some healthy tips to guide you towards a more…
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The Scientific Benefits of Rest
Reading Time: 4 minutes Why Rest is Essential for Your Physical and Mental Health We live in a time of “hustle culture”. The concept of rest is, at best, undervalued and at worst a source of shame. However, scientific research consistently underscores the importance of rest for both physical and mental well-being. From balancing inflammatory…
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SAMe and CNS Health
Reading Time: 3 minutes New Discoveries About SAMe’s Benefits to Mood and Brain Health S-Adenosylmethionine, or SAMe, has long been recognized for its powerful impact on mood and overall wellness. However, recent discoveries show that SAMe’s benefits to the brain and central nervous system (CNS) extend far beyond what was previously understood. These new insights reveal…
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HSA For Vitamins
Reading Time: 4 minutes How to Use Your HSA to Buy Select Supplements from Metabolic Maintenance We’re in the business of optimizing your opportunities to live your healthiest life. Sometimes physical and financial health can go hand in hand. Health Savings Accounts (HSAs) are a powerful tool for managing healthcare expenses. Not only do they…
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Stress and Heart Health
Reading Time: 4 minutes Exploring the Connection In today’s world, where the demands of daily life often push us to our limits, stress has become a common part of our lives. Now, we’re approaching the holidays where stress often reaches its peak. While occasional stress can be a motivating force, chronic stress can lead to…
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How to Increase BDNF
Reading Time: 3 minutes Boosting Brain Health Naturally Brain-derived neurotrophic factor, commonly known as BDNF, is a crucial protein in the brain that supports the survival of existing neurons and encourages the growth of new ones. BDNF plays a vital role in cognitive functions such as learning, memory, and higher thinking. This is why so…
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The Benefits of Nootropics
Reading Time: 4 minutes Boost Your Holiday Season with MetaMIND™ As the holiday season approaches, many of us find ourselves juggling a hectic schedule filled with social gatherings, family commitments, and end-of-year work deadlines. While the holidays are a time of joy and celebration, they can also bring stress, exhaustion, and cognitive overload. If you’ve…
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The Importance of Consistency
Reading Time: 3 minutes Why Taking Your Supplements Every Day Matters When it comes to nutritional supplements, consistency is key. Adherence to your chosen supplement regimen, historically called “compliance,” plays a crucial role in achieving the desired health outcomes. Whether you’re taking a multivitamin, omega-3s, or a nootropic formula, sticking to a routine helps your…
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Gratitude Practice: A Simple Habit Can Transform Your Health
Reading Time: 3 minutes As Thanksgiving approaches, many of us turn our thoughts to what we are thankful for. The people we love, the experiences that have shaped us, and the small joys that brighten our days. While gratitude is often associated with this holiday, cultivating a daily gratitude practice can have measurable effects on…
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Choosing a Methylated Multivitamin That Fits Your Needs
Reading Time: 4 minutes Finding the right multivitamin can be a game changer for your overall health, but with so many options, it can be tough to know which one is best suited to your specific needs. At Metabolic Maintenance®, we offer a variety of high-quality multivitamins, all designed with bioavailability and effectiveness in mind.…
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Better Together? Combining Vitamin D3 with K2
Reading Time: 4 minutes We often use this platform to list the benefits of individual nutrients. However, sometimes it’s important to talk specifically about those that work better together and how they interact. Vitamin D and Vitamin K2 are one such dynamic duo when it comes to cardiovascular and bone health. While each vitamin can…
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GLP-1 Agonist Side Effects: Muscle Loss and How to Combat It
Reading Time: 4 minutes The Rising Popularity of GLP-1 Agonists for Weight Management In recent years, GLP-1 agonists have gained considerable attention as a promising tool for weight management and improving metabolic health. These pharmaceuticals, originally developed to manage metabolic issues, have shown significant benefits in helping patients reach and maintain a healthy weight by…
Recent Posts
- Healthy Tips for a Fresh Start in 2025
- The Scientific Benefits of Rest
- SAMe and CNS Health
- HSA For Vitamins
- Stress and Heart Health
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